Big thanks to Lorenzo for some great photos from “Glen” – View the Gallery HERE.
Workout for Monday
Strength
Fitness: 4 Sets of 5 Pendlay Row, followed by 12-15 BB Hip Thrusts
Performance: 4 Sets of 5 Weighted Pullup, followed by 10-12 GHD Hip Extensions
Conditioning
Fitness – 6 Rounds for Time:
8 DB Thrusters/10 Burpees/12 Box Jumps or Step-Ups/14 Situps
Performance – 6 Rounds of AMRAP :90/Rest :90
3 Thrusters (135/95) / 5 Box Jumps (24/20) / 7 Burpees