Monday September 17, 2018

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Weighted Bear Crawl: 1 length

B) Workout of the Day:

“Nate”
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 American swings (72/53)

Fitness:
Complete as many rounds as possible in 20 minutes of:
4 Pullups
8 Pike Pushups or H.R. Pushups
12 Russian swings (44/35)

 

Categories: WOD

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