A)

Performance- Clean and Jerk: 20min. to a Heavy Single

Fitness- Power Clean + Front Squat + Shoulder to OH: 20min. to a Heavy Single


B) 12 minutes to complete:

Performance-

30 DB Thrusters (50/35)
20 BBJO
30 Cal Airbike

Rest until 12min. Mark, then 800m Sprint AFAP

 

Fitness-

3 Rounds of

15 Goblet Squat

15 Burpees

15 Situps

Rest Until 10min. Mark, then 800m Sprint AFAP

Categories: WOD

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