A)
Performance- Clean and Jerk: 20min. to a Heavy Single
Fitness- Power Clean + Front Squat + Shoulder to OH: 20min. to a Heavy Single
B) 12 minutes to complete:
Performance-
30 DB Thrusters (50/35)
20 BBJO
30 Cal Airbike
Rest until 12min. Mark, then 800m Sprint AFAP
Fitness-
3 Rounds of
15 Goblet Squat
15 Burpees
15 Situps
Rest Until 10min. Mark, then 800m Sprint AFAP