Tuesday July 17, 2018
A1) Romanian Deadlift:
4 x 5-7 @31X1; Rest :30
A2) Strict Ring Row:
4x 4-6 @2121; Rest :90
B) 5 Rounds for Time:
Performance-
5 HSPU
20 DB Fr. Rack Walking Lunge 40/30
300m Run
Fitness-
200m Run
15 Pushups
20 Walking Lunges