A) Back Squat:
10@60%
10@65%
8@70%
8@75%
B) Front Squat:
5@65%
5@70%
C) 3 RFT:
Performance:
15 T2B
12 Bar Facing Burpee Over Bar
9 G2OH (135/95
Fitness:
3 RFT:
15 Hanging Knee Raise
12 Burpee
9 DB Hang Power Clean + Jerk
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…