A) Romanian Deadlift: 5 Sets of 5-7 reps ascending; rest 2min b/t sets
B) “The Chief”:
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
*Modify Power Cleans to 9 Russian Swings.
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…