CFFP athletes took 1st and 3rd place at the Festivus Games Saturday.  We also took 5th and 6th in the women’s competition.  Congrats to Andy, Nate, Maureen, and Shelby-Lynn.

WOD Monday April 23, 2018
A1) Front Squat: 5×5; Rest :30 increase weights from last week.
A2) Medball Deadbug: 5×12 Alternating; Rest 2min
B) Workout of the Day:
Performance-
2K Row
20 C2B Pullups
800m Run
20 T2B
100 DU
20 Burpees

Fitness-
400m Run
15 Pullups
15 Burpees
25 Situps
75 Single Unders
1K Row
75 Single Unders
25 Situps
15 Burpees
15 Pullups
400m Run

Categories: WOD

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