NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought for the Day: “Much good work is lost for the lack of a little more.” – Edward H. Harriman

NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought for the Day: “Much good work is lost for the lack of a little more.” – Edward H. Harriman

NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought for the Day: “Much good work is lost for the lack of a little more.” – Edward H. Harriman

NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought for the Day: “Much good work is lost for the lack of a little more.” – Edward H. Harriman

Grace & Running

STRENGTH: Grace 30 Clean & Jerks 135/95 CONDITIONING: 2 Mile Time Trial Full Potential Endurance WOD   Thought for the Day: “Discipline is remembering what you want.” – David Campbell

Front Squat & 50% is Rest

Fallon is Ready..Are You? STRENGTH: 20 Minutes to a 1RM Front Squat CONDITIONING: 5 rounds :30 on / :30 off Airdyne Burpees Mtn Climbers Flutter Kicks Full Potential Endurance WOD   Thought for the Day: “To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street   High School/College Program Our HS/College Sports Conditioning classes consist of dynamic warmups, flexibility Read more…

Snatches & This Looks Familiar

  STRENGTH: 15 Minutes to a Heavy Snatch CONDITIONING: 3 rounds 800m Run 30 KB Swings 20 Burpees Full Potential Endurance WOD   Thought for the Day: “The world is round and the place which may seem like the end may also be only the beginning.” – Ivy Baker Priest   WIN A FREE MONTH AT CFFP SUMMER PALEO CHALLENGE June 1st-June 29th Kickoff Meeting  June 1st SIGN UP HERE

Clean Pulls & AMRAPx2

STRENGTH: Clean Pulls 2-2-2-2-2-2-2 CONDITIONING: 7 min AMRAP 10 KB Swings 10 Push Ups 3 Minute Rest 7 min AMRAP 10 Box Jumps 10 Toes 2 Bar Thought for the Day: “It is often hard to distinguish between the hard knocks in life and those of opportunity.” – Frederick Phillips

OHS & Climbing Rocks

STRENGTH: 5 Sets 3 Overhead Squat @ 2211 CONDITIONING: 15 Minute AMRAP 10 Mtn Climbers at 4 count 10 Hollow Rocks 10 Dumbbell Snatch each arm Thought for the Day: “Why do you think that you are entitled to play it safe? To risk very little? To stay covered up, sheathed, and protected from this cruel world like some shrinkwrapped plastic toy, or a dark medieval castle with the highest of granite walls and a Read more…

Heavy Clean & Jerk, Front Squat Burpees

STRENGTH: 20 minutes to a Heavy Single Clean & Jerk CONDITIONING: Every Minute on the Minute for 10 Minutes 3 Front Squats 135/95 Max Burpees CASHOUT: 2 Minutes Max Double Unders Thought for the Day: “No yesterdays are ever wasted for those who give themselves to today.” – Brendan Francis Reminder Paleo 101 & Q&A Tonight 6:30pm