Martone KB Class & WOD for Friday April 4th:

LOST & FOUND CLEAN OUT APRIL 5th   Thought for the Day “What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” – Antoine de Saint-Exupéry Dish of the Day: Mexican Pulled Pork CLICK HERE TO REGISTER

5-3-1 Press & WOD for Wednesday March 19th

  Thought for the Day The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams Og Mandino Dish of the Day: Chicken Pesto Meatballs  

5-3-1 Back Squat & WOD for Tuesday March 4th:

DOUBLE UNDER WORKSHOP Spaces still open in Second Session March 15th  12:30-2:30 Click Here to Register     Thought for the Day: Ego has a voracious appetite, the more you feed it, the hungrier it gets.  -Nathaniel Bronner Jr. Dish of the Day Triple Meat Italian Meatballs   LOST AND FOUND CLEANOUT CLAIM YOUR ITEMS NOW!!

5-3-1 Press & WOD Friday February 21st:

  Thought for the Day: “Wherever you go, go with all your heart.” -Confucius  Dish of the Day: Pumpkin Cream Chicken Casserole   CLICK HERE TO SIGN UP FOR THE OPEN WORKOUTS WILL BE SATURDAY at 9AM STARTING MARCH 1st    

Events & Info

HOODIES ARE IN, PLEASE PICK YOURS UP   We have ONE MEAT SHARE left $120 to the first taker. EMAIL or to claim it!! 2014 CFFP Paleo Challenge January 4th – March 8th The Paleo Challenge is back and we’ve added some great new things to make it even more successful for you! * Prep Week – Plan, Practice and Prepare *4 Weeks Clean Eating *Add Back Weeks – How do those grain Read more…


FUNDRAISER HERO WOD GLEN On November 9, 2013 CrossFit Full Potential will be holding a member only fundraiser for the Glen Doherty Memorial Foundation. The WOD “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Scaled WOD 30 Clean & Jerks 95/65 1 mile run 50 Pull Ups 1 mile run 100 burpees The scaled WOD can be done as Read more…

WOD for October 25th & COSTUME WOD

  COSTUME WOD 5:30pm     Science and Attitude  Kipping and the Handstand Push Up   Full Potential Endurance WOD   Thought for the Day: One of the most sincere forms of respect is actually listening to what another has to say. Bryant McGill Dish of the Day: Slow Cooker Chicken and Gravy