WOD for Tuesday February 24th:

2015 OPENS Start This WEEK! New this year is a scaled division. We encourage everyone to participate in the workouts whether they register and submit scores or not. We will be holding the Opens workouts on Saturday at the 9am class If you are planning on submitting your scores please take the Judges Course as we will request that you help judge others. Questions, talk to a coach CLICK HERE IF YOU WANT TO REGISTER Read more…


The gym is open!  Thanks to Coach Mike, Coach Richie, and our good friend Ryan Goodwin for all the help clearing snow. Get in here for class today if you’re up to it.  If your body is hurting from shoveling come on in and we’ll give you some mobility work to limber up!!   Thought for the Day: “Laziness is a heavy burden.” – Irish Proverb