WOD for Monday March 23rd:

THE HERO SERIES IS BACK April 19th, May 3rd, May 17th STAY TUNED FOR DETAILS AND REGISTRATION INFO     Thought for the Day: Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley  

WOD for Wednesday March 18th:

FIGHT GONE BAD 3 Rounds 1 Minute Each for Max Reps Wall Ball 20/14 SDHP 75/55 Box Jump 20 Push Press 75/55 Row  – calories   Thought for the Day: “What it lies in our power to do, it lies in our power not to do.” – Aristotle

WOD for Tuesday March 17th:

Interested in joining Team CFFP for the 2015 Reach the Beach Relay?  Email Melissa@crossfitfullpotential.com to join the fun!     Thought for the Day: “The scariest moment is always just before you start.” – Stephen King  

WOD for Friday March 13th:

  Thought for the Day: The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good. ~ Brian Tracy

WOD for Thursday March 12th:

Hosted by CrossFit Wicked April 18th This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes. CLICK HERE FOR MORE INFO     Thought for the Day: Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal

WOD for Wednesday March 11th:

  Thought for the Day: Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. ~ Albert Einstein   April 18th at CrossFit Wicked   Girls Gone RX at CrossFit Five Plus Welcome to Girls Gone Rx!! As CrossFit athletes we have to be prepared for the unknown and unknowable. This is a 3 person team event, highlighting each teammates strengths and perhaps weaknesses. It will be a true testament Read more…