WOD for Monday April 13th:

APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links     Thought for the Day: Always do your best. What you plant now, you will harvest later. Og Mandino  

WOD for Friday April 10th:

ONLY 1 WEEK TO REGISTER APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links     Thought for the Day: “Never bend your head. Always hold it high. Look the world right in the eye.”  – Helen Keller

WOD for Thursday April 9th:

BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE     Thought of the Day: There are two things over which you have complete dominion, authority and control, your mind and your mouth ~ African Proverb   IT’S BACK…ARE YOU READY??? APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details Read more…

WOD for Tuesday April 7th:

  IT’S BACK…ARE YOU READY??? APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links       Thought for the Day: There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. ~ Epictetus

WOD for Monday April 6th:

BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE     Thought for the Day: “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb   APRIL is CFFP Check In Challenge Month Each time you hit a workout at CrossFit Full Potential Check IN Read more…

WOD for Friday April 3rd:

NO YOGA SUNDAY APRIL 5th     Thought for the Day: “I think scars are like battle wounds – beautiful, in a way. They show what you’ve been through and how strong you are for coming out of it.” – Demi Lovato  

WOD for Thursday April 2nd:

  Thought for the Day: “I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss   IT’S BACK…ARE YOU READY??? APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK Read more…

WOD for Wednesday April 1st:

NO YOGA ON SUNDAY APRIL 5th   APRIL is CFFP Check In Challenge Month Each time you hit a workout at CrossFit Full Potential Check IN on Facebook AND TAG DANNY VEE. The member who checks in the most wins a FREE MONTH!!     Thought for the Day: The first step toward creating an improved future is developing the ability to envision it. ~ Anonymous

WOD for Tuesday March 31st

Congratulations to everyone who did the Open workouts this year.  Inspiring performances every week and lots of PRs.  Take the lessons you learned and build off of them for next year! A big congrats to our boy Jack Barry on finishing 38th in the Northeast.  A big improvement from last year.  We’re all proud of you! Thorisdottir and Fraser Win the 2015 Open Strength: 4 Sets: 8-10 DB Row each arm 8-10 Hip Extension (barbell Read more…