WOD for Wednesday April 13th:

  Good Reading for the Week A PR is a PR is a PR Evolution of Anxiety What Kind of Jerk are You Thought for the Day: Sometimes it is better to lose and do the right thing than to win and do the wrong thing. ~ Anthony Charles Lynton Blair  

WOD for Tuesday April 12th:

Spring Team Series April 6th – June 18th Teams of 6 will compete over a total of 6 weeks Submit 2 RX’D Scores and 2 SCALES scores each week. Work with your team to decide each week who is the best option for each workout. WORKOUTS will be done IN CLASS on FRIDAYS Makeup session at 7am Saturday $20/member Winning Team gets dinner with the Head Coaches REGISTER HERE BY April 28th KICK OFF MEETING Read more…

WOD for Friday April 8th:

  Good Reading for the Week Busy is a Sickness How to Squat with Long Limbs Thought for the Day: “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” —Nathaniel Hawthorne

WOD for Thursday April 7th:

  Good Reading for the Week Busy is a Sickness How to Squat with Long Limbs Thought for the Day: Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward.  -Henry Ford

WOD for Wednesday April 6th:

APRIL IS BUDDY MONTH EVERY CLASS ALL MONTH Bring as many friends as you want, each friend can come once a week for the whole month!! When a friend signs up both the member and the friend win!! Friend signs up for:     3months: $50 bill credit  for member friend gets $50 off onramp     6months: $75 bill credit for member friend gets free onramp     12months: $100 bill credit for member friend gets free Read more…

WOD for Monday April 4th:

Congratulations to everyone who participated in the Mock Powerlifting Meet on Saturday! Of all the 1 Rep Maxes we recorded on Saturday 68 were NEW Personal Records!!! That’s 72% 14 Superstars HIT PRs ON ALL THREE LIFTS     Good Reading for the Week Busy is a Sickness   Thought for the Day: Find peace with yourself by accepting not only what you are, but what you are never going to be. ~ Anon

WOD for Friday April 1st:

Reminder No 9am Class this Saturday Powerlifting meet starts at 9am STRENGTH: 5×5 Pendlay Row FLR – Fitness :30 Performance :60 CONDITIONING: 4 Min AMRAP 10 Cal Air Bike 10 Pull Up 3 Min Rest 4 Min AMRAP 10 Wall Ball 15 Sit Ups 3 Min Rest 4 Min AMRAP 10 American Swings 10 Box Jumps   Thought for the Day: “Desire is the key to motivation, but it’s determination and commitment to an unrelenting Read more…

WOD for Thursday March 31st:

APRIL IS BUDDY MONTH EVERY CLASS ALL MONTH Bring as many friends as you want, each friend can come once a week for the whole month!! When a friend signs up both the member and the friend win!! Friend signs up for:     3months: $50 bill credit  for member friend gets $50 off onramp     6months: $75 bill credit for member friend gets free onramp     12months: $100 bill credit for member friend gets free Read more…