Happy Thanksgiving

ENJOY THE DAY WITH FAMILY AND FRIENDS CFFP will Re-Open Tomorrow at 9:30am Pre-registration is required for tomorrow’s classes 9:30am and Noon classes are FULL. email dan@crossfitfullpotential.com if you have trouble logging in to register Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a Read more…

WOD for Wednesday November 25th:

REMINDER CFFP WILL CLOSE AT 6:30pm TODAY We will re-open Friday morning at 9:30am. Pre-registration is required for Friday’s classes 9:30am and Noon classes are FULL. email dan@crossfitfullpotential.com if you have trouble logging in to register BLACK FRIDAY SPECIAL WATCH FOR EMAIL FRIDAY!     Thought for the Day: Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems. Zig Ziglar

WOD for Tuesday November 24th:

NEW APPAREL HOODIES, YOGA PANTS AND TANKS MUST PRE-ORDER BY DEC 6th CLICK HERE FOR MORE INFO AND TO ORDER   HOLIDAY HOURS: Wednesday -Facility closes at 6:30pm Thursday – Closed: Jog, Gobble, Rest. Friday – Facility opens at 9:30am – Registration is mandatory for classes!   Thought for the Day: “Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause

WOD for Monday November 23rd:

Click Here to Register     Thought for the Day: Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.  Helen Keller

Member of the Month: Steve Piatelli

      Why Steve: Steve (aka PIA) has an energy that is contagious.  He is always trying to help the people around him to perform better and is a huge part of what makes this community so great!  On top of that he is dedicated to getting better and takes his training and nutrition seriously. Day Job: Hockey and lacrosse coach, athletic and academic consultant. Future in Business Development for a CRO.  Why doesn’t Read more…

Workout of the Day for Monday November 16th:

Big thanks to Lorenzo for some great photos from “Glen” – View the Gallery HERE.   Workout for Monday Strength Fitness: 4 Sets of 5 Pendlay Row, followed by 12-15 BB Hip Thrusts Performance: 4 Sets of 5 Weighted Pullup, followed by 10-12 GHD Hip Extensions Conditioning Fitness – 6 Rounds for Time: 8 DB Thrusters/10 Burpees/12 Box Jumps or Step-Ups/14 Situps Performance – 6 Rounds of AMRAP :90/Rest :90 3 Thrusters (135/95) / 5 Read more…