Member of the Month: Holly Sullivan

  Day Job:   Quality Assurance Engineer at EBSCOhost in Ipswich, MA.   I test a oracle based program that is used in building 90% of our EBSCOhost Databases.  I’ve also started working with Test Automation. Hobbies & Other Activities:   I enjoy running, reading, listening to music, traveling, visiting family and friends, playing Sudoku.  I also enjoy visiting brewery’s. Proudest Life Achievement: Finishing my 1st Marathon, Hartford, CT in 2011.  I was told endurance running would not be Read more…

WOD for Tuesday April 26th:

Spring Team Series May 6th – June 18th Teams of 6 will compete over a total of 6 weeks Submit 2 RX’D Scores and 2 SCALES scores each week. Work with your team to decide each week who is the best option for each workout. WORKOUTS will be done IN CLASS on FRIDAYS Makeup session at 7am Saturday $20/member Winning Team gets dinner with the Head Coaches REGISTER HERE BY April 28th KICK OFF MEETING Read more…

WOD for Monday April 25th:

The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection. CLICK HERE TO JOIN TEAM CFFP     Good Reading for the Week Meditation Apps Thought for the Day: Read more…

WOD for Friday April 22nd:

VOTE CFFP READERS CHOICE BEST CROSSFIT 2016 CLICK HERE TO VOTE NOW     Good Reading for the Week Emotional Well-Being: The Foundation of Health Healthy Intention in Yin Yoga Why Binging on Health Foods Won’t Boost Immune System Thought for the Day: “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

WOD for Thursday April 21st:

  Spring Team Series May 6th – June 18th Teams of 6 will compete over a total of 6 weeks Submit 2 RX’D Scores and 2 SCALES scores each week. Work with your team to decide each week who is the best option for each workout. WORKOUTS will be done IN CLASS on FRIDAYS Makeup session at 7am Saturday $20/member Winning Team gets dinner with the Head Coaches REGISTER HERE BY April 28th KICK OFF Read more…

WOD for Wednesday April 20th:

The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection. CLICK HERE TO JOIN TEAM CFFP     Good Reading for the Week Emotional Well-Being: The Foundation of Health Read more…

WOD for Tuesday April 19th:

APRIL IS BUDDY MONTH EVERY CLASS ALL MONTH Bring as many friends as you want, each friend can come once a week for the whole month!! When a friend signs up both the member and the friend win!! Friend signs up for:     3months: $50 bill credit  for member friend gets $50 off onramp     6months: $75 bill credit for member friend gets free onramp     12months: $100 bill credit for member friend gets free Read more…

WOD for Friday April 15th:

  Video for the Week Attacking the Assault Bike   Good Reading for the Week A PR is a PR is a PR Evolution of Anxiety What Kind of Jerk are You Thought for the Day: The most useful piece of learning for the uses of life is to unlearn what is untrue. ~ Antisthenes

WOD for Thursday April 14th:

APRIL IS BUDDY MONTH EVERY CLASS ALL MONTH Bring as many friends as you want, each friend can come once a week for the whole month!! When a friend signs up both the member and the friend win!! Friend signs up for:     3months: $50 bill credit  for member friend gets $50 off onramp     6months: $75 bill credit for member friend gets free onramp     12months: $100 bill credit for member friend gets free Read more…