WOD for Monday May 9th:

  Good Reading for the Week 8 Ways to Add Movement to Daily Life   Thought of the Day:  “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.” – Josiah Gilbert Holland

WOD for Friday May 6th:

STARTS SATURDAY MAY 7th The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection. CLICK HERE TO JOIN TEAM CFFP     Good Reading for the Week Why Water? Read more…

WOD for Thursday May 5th:

  Good Reading for the Week Why Water? Motor Control When Squatting Do It Yourself Myofascial Release   Thought of the Day: When you doubt your power, you give power to your doubt ~ Honore de Balzac

Spring Team Series Workout #1

WEEK #1 IS HERE   Movement Standards and Scoring Requirements will be emailed to all teams. Reminder, your team captain needs to submit your team scores (2 Rx’d and 2 Scaled) no later than noon Sunday to melissa@crossfitfullpotential.com Please include Team #/Name,  Athlete Name, Rx’d/Scaled, Result Any questions see Danny or Melissa or email

WOD for Wednesday May 4th:

The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection. CLICK HERE TO JOIN TEAM CFFP     Good Reading for the Week Why Water? Motor Control When Squatting Read more…

WOD for Friday April 29th:

LAST DAY TO REGISTER Spring Team Series May 6th – June 18th Teams of 6 will compete over a total of 6 weeks Submit 2 RX’D Scores and 2 SCALES scores each week. Work with your team to decide each week who is the best option for each workout. WORKOUTS will be done IN CLASS on FRIDAYS Makeup session at 7am Saturday $20/member Winning Team gets dinner with the Head Coaches REGISTER HERE   Good Read more…

WOD for Thursday April 28th:

  Good Reading for the Week Meditation Apps Being Tired Isn’t a Badge of Honor   Thought for the Day: “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” –Golda Meir

WOD for Wednesday April 27th:

VOTE CFFP READERS CHOICE BEST CROSSFIT 2016 CLICK HERE TO VOTE NOW   Good Reading for the Week Meditation Apps Being Tired Isn’t a Badge of Honor   Thought for the Day: “Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”- Read more…