April 16th
Pose Running Seminar

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.




15 Minutes to a 1RM Press


2K Row Time Trial

Max Consecutive Push Ups

Rest 1 Minute

5 Minute EMOM

50% Max PushUp Reps


Thought for the Day:

Whatever the dangers of the action we take, the dangers of inaction are far, far greater. ~ Anthony Charles Lynton Blair


Categories: WOD

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