FITNESS

A) Clean and Jerk: 20min to a Heavy C&J
B) AMRAP 14
50 Mtn Climbers
40 Tuck Crunches
30 DB Thursters
20 AB Cals

PERFORMANCE

A) Clean and Jerk: 20min to a Heavy C&J
B) AMRAP 14:
60 Cal Row
50 T2B
40 Wall Ball
30 Cleans 135/95
20 MuscleUps

Categories: WOD

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