FITNESS

A) E2M for 14 min- 5 Hang Power Snatch
B) 2 Rounds for Times-
40 Single Arm Thrusters (alt arms every 10)
20 Pullups
40 Mtn Climbers
20 Cal Row
Rest 4min b/t Rounds

PERFORMANCE

A) 3 Pos. Snatch: E2M for 14 Min.- High Hang, Hang, 2″ below knee- Ascend to heavy complex. Pause 2s before each pull.
B) 2 Rounds for Times-
40 Wall Balls
20 Pullups
20 DB Thrusters
20 T2B
20 Cal AB
Rest 5 min b/t Rds

Categories: WOD

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