FITNESS
A1) Overhead Dumbell Stepups: 4x 6-8 Steps/leg; Rest :30 between legs
A2) DB Lateral Front Rack Lunge: 4x 8-10 Alternating; Rest :90
B) 30-20-10
DB Power Snatch from mid-shin
Goblet Squat
BJSD or Russian Stepup
PERFORMANCE
A1) Overhead Squat: 8-6-4-2-2; Rest :30
A2) DB Lateral Front Rack Lunge: 4x 8-10 Alternating; Rest 2min
B)21-15-9
Power Snatch
BJSD
Hand Release Pushup