FITNESS
A1) Overhead Dumbell Stepups: 4x 6-8 Steps/leg; Rest :30 between legs
A2) DB Lateral Front Rack Lunge: 4x 8-10 Alternating; Rest :90
B) 30-20-10
DB Power Snatch from mid-shin
Goblet Squat
BJSD or Russian Stepup
PERFORMANCE
A1) Overhead Squat: 8-6-4-2-2; Rest :30
A2) DB Lateral Front Rack Lunge: 4x 8-10 Alternating; Rest 2min
B)21-15-9
Power Snatch
BJSD
Hand Release Pushup
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5uĀ Passcode: Read more…