WOD for Wednesday April 18th:

FITNESS
A1) Power Clean: 5×5 tng; Rest :30
A2) Inversion Hold: 5x :15-:30 Handstand Hold, Stinkbug Hold, Box Pike Hold, or
Ring Inversion; Rest :90
B) 6 Rounds for Time:
200m Run or 150m Row
15 KB Swings
10 BJSD or DB Fr. Rack Stepups

PERFORMANCE
A1) Clean: 5 x 3; Rest :30
A2) Strict Handstand Push-up: 5 x 5; Rest :90
B) 6 Rounds For Time:
200m Run or 150m Row
10 DB Thrusters (50/35)
20 Situps