https://i1.wp.com/www.nshoremag.com/Super%20Cube(1).jpg?resize=300%2C250

FITNESS
A1) Power Clean: 5×5 tng; Rest :30
A2) Inversion Hold: 5x :15-:30 Handstand Hold, Stinkbug Hold, Box Pike Hold, or
Ring Inversion; Rest :90
B) 6 Rounds for Time:
200m Run or 150m Row
15 KB Swings
10 BJSD or DB Fr. Rack Stepups

PERFORMANCE
A1) Clean: 5 x 3; Rest :30
A2) Strict Handstand Push-up: 5 x 5; Rest :90
B) 6 Rounds For Time:
200m Run or 150m Row
10 DB Thrusters (50/35)
20 Situps

Categories: WOD

%d bloggers like this: