Performance:

EMOM 6min- Hang Snatch + OHS
E2M for 10 min- Snatch

3 RFT:
10 Slam Ball over Bar
10 T2B
15 BJSD

Rest 4 min

3 RFT:
10 MedBall Clean
15 Tuck Crunch
300/250m row

 

Fitness:

3 RFT:
10 wallball
15 Tuck Crunch
20 Alt Russian Stepups

Rest 4 min

3 RFT:
10 Med Ball cleans
15-20 Bent Hollow Rocks
15/12 Cal Bike

CFFP OPEN ANNOUNCEMENT:

18.6 will be a partner workout.  Since each team has an odd # of players team captains will not be eligible to score points this week.

The workout will run all day Friday and teams will have until Monday at 8pm to submit scores.  Partners can be same sex or does but must complete the workout together.

Start planning now, but workout details will be posted Thursday night and will be an All-Levels workout, so no need for scaling options.

Categories: WOD

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