MAY 1st IS THE LAST DAY TO VOTE
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Jimmy Lavin will be running a 10-week Oly program this summer.
He is also available for private training sessions on the following dates May 5, 6, 12, 13, 19, 20 and 26th.
Email email@example.com to schedule your session
Jimmy’s passion for fitness started at an early age, as a young kid aspiring to be a D1 swimmer. Unfortunately, due to a rotator cuff injury, his competitive swimming career ended early. In an attempt to fill the void, Jimmy discovered his love for Weightlifting and CrossFit at the University of Maine while pursuing his undergraduate and master’s degrees in exercise science. He has been a Weightlifting and CrossFit coach in multiple gyms across the east coast, as well as a water polo coach, and has helped coach division one athletes at the University’s sports performance facilities. Jimmy also worked as a graduate assistant, teaching undergraduate labs in the kinesiology department.
A1) Sumo Deadlift: 5 x 5-7; Rest :30
A2) Bent Over Dual KB Row: 5-7; Rest :90
10 DB Sn/Arm
10 BJSD or 10 StepUps/leg
A1) Hang Power Snatch: 5×5; Rest :30
A2) Supinated Chest to Bar: 5×5-7; Rest :90
B) Workout of the Day:
10 KB Sn/Arm
10 Single Arm KB FR Walking Lunge/Arm