A1) Dual Dumbbell Pronated Bench Press: 6-8 x 3 @30X1; Rest :30
A2) Handstand Hold Against Wall:
Modify with Feet on Box :30-:45
B1) Strict Dips: 6-8 x 2 @ 31×1, rest :30
B2) Strict Knee to Elbow: 5-10 Reps; Rest 2min.
C) Core Circuit: 3 Rounds Not For Time:
20 Quadruped Shoulder Taps (Knees or Toes)
:45 Plank on Elbows
:45 Side Plank each side
20 Frog Pumps