FITNESS

A) Close Grip Bench Press 3-3-3+, rest 3 mins
B) 5 Rounds for Time:
10 Pullups
20 Squats
30 Situps
-18min Cap

PERFORMANCE

A) DB Bench Press 8-8-8-8; Rest :90
B) 5 Rounds for Time:
10 Pullups
20 Squats
30 Situps
-18min Cap

Categories: WOD

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