FITNESS
A) Close Grip Bench Press 3-3-3+, rest 3 mins
B) 5 Rounds for Time:
10 Pullups
20 Squats
30 Situps
-18min Cap
PERFORMANCE
A) DB Bench Press 8-8-8-8; Rest :90
B) 5 Rounds for Time:
10 Pullups
20 Squats
30 Situps
-18min Cap
Categories: WOD