PERFORMANCE-
Strength: Close Grip Bench Press – 5-3-3-1+, Rest 3min Btwn Sets
WOD: EMOM 16:
odd: 12-15 Burpees
even: 5 Power Clean tng (155/105)
FITNESS-
Strength: Close Grip Bench Press – 5-3-3-1+, Rest 3min Btwn Sets
WOD: EMOM 16:
min 1: 10 Burpees
min 2: 10 DB Hang Clean and S2OH
min 3: 10 HR Pushups
min 4: 15 Situps