PERFORMANCE-

Strength: Close Grip Bench Press – 5-3-3-1+, Rest 3min Btwn Sets

WOD: EMOM 16:

odd: 12-15 Burpees
even: 5 Power Clean tng (155/105)

FITNESS-

Strength: Close Grip Bench Press – 5-3-3-1+, Rest 3min Btwn Sets

WOD: EMOM 16:

min 1: 10 Burpees
min 2: 10 DB Hang Clean and S2OH
min 3: 10 HR Pushups
min 4: 15 Situps

Categories: WOD

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