FUEL FOR FIRE
Pre-order cases of 12 for $35
Sign up Sheet at Gym
3 Front Squat 5 Single Leg Shoulder Bridge each side | 2 TnG Power Snatch 3 OHS |
10 Burpees 120 Single Unders 10 Burpees 90 Single Unders 10 Burpees 60 Single Unders 10 Burpees 30 Single Unders 10 Burpees | 10 Burpees 40 Double Unders 10 Burpees 30 Double Unders 10 Burpees 20 Double Unders 10 Burpees 10 Double Unders 10 Burpees |
Thought for the Day:
Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well ~ Mahatma Gandhi