2 TnG Power Snatch | Snatch + OHS |
Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up |
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Good Reading for the Week
Cheat Days and Other Bullshittery
Seven Simple Cues to Improve Your Squat Form
Why We Don’t Follow Through on What We Set Out To Do
Thought of the Day:
Courage is the first of human qualities because it is the quality which guarantees all others ~ Winston Churchill