FITNESS
A1) Multi Grip DB Bench Press: 3 x 8-10/position palms in, neutral, palms out ; Rest :60 (if you fail you went too heavy).
A2) Bear Crawl: 3x 1 Length (add weight if desired with vest, belt, plate on back, etc)
B) Workout of the Day:
2-2-2-3 AMRAPS- 1 min Rest b/t
10 Pushups
50 Mtn Climbers
Max Wall Ball
C) Ca$h Out: 2 Rounds-
:40 Plank on Elbows / :20 Rest
:40 Shoulder Bridge / :20 Rest
:40 FLR / :20 Rest
:40 Wall Squat / :20 Rest
 
PERFORMANCE
A1) Multi Grip DB Bench Press: 3 x 8-10/position palms in, neutral, palms out ; Rest :60 (if you fail you went too heavy).
A2) Bear Crawl: 3x 1 Length (add weight if desired with vest, belt, plate on back, etc)
B) Workout of the Day:
2-2-2-3 AMRAPS- 1 min Rest b/t
5 Bar MU
50 DU
Max BB Thrusters (95/65)
C) Ca$h Out: 2 Rounds-
:40 Plank on Elbows / :20 Rest
:40 Shoulder Bridge / :20 Rest
:40 FLR / :20 Rest
:40 Wall Squat / :20 Rest

Categories: WOD

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