FITNESS

A1) Back Squat 5-3-3-3+, rest :30
A2) Contralateral Tall Kneeling to Standing: 20 x 3 (switch arms halfway), rest 2 mins
B) E3M for 18min:
20 Slam Balls
20 Situps
20 SA DB Push Press

PERFORMANCE

A1) OHS 3-3-3-3-3; Rest :30
A2) Contralateral Tall Kneeling to Standing: 20 x 3 (switch arms halfway), rest 2 mins
B) E3M for 18min:
60 Double Unders
20 Weighted Situps
10 Alt DB Snatch

Categories: WOD

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