FITNESS
A1) Front Squat: 5×5; Rest :30
A2) Bird-Dog on Bench: 5x 12 Alternating, Pause @top; Rest 2min
B)E5M for 20 min:
10 DB Thrusters
15 Burpees
20/15 Cal Row or 200m Run
 
PERFORMANCE
A1) Front Squat: 5×5; Rest :30
A2) Bird-Dog on Bench: 5x 12 Alternating, Pause @top; Rest 2min
B)E5M for 20 min:
10 Thrusters
15 Burpee Over Bar
20/15 Cal AirBike

Categories: WOD

%d bloggers like this: