PALEOETHICS TASTING SATURDAY

FITNESS

A) Strict Press: 3-3-3+, rest 3 mins
B) Dual Dumbell Z Press: 10-8-6 building, rest :90
C) 7min Ladder (2 HEATS):
3 Cal AB
3 Burpee
6 Cal AB
6 Burpee
9/9, etc

PERFORMANCE

A) 6-12 Strict HSPU E2M for 12min
B) Dual Dumbell Z Press: 10-8-6 building, rest :90
C) 7min Ladder (2 HEATS): 3 Clean & Jerk 135/95
3 Toes to Bar
6 C&J
6 T2B
9/9, etc

Categories: WOD

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