FITNESS
A) Strict Press 5-5-5+; Rest 3 min b/t
B) Half Kneeling Single Arm Press: 12-10-8 per arm building, Rest :90
C)21 Min EMOM
Min 1 15 DB Front Squats
Min 2 30 Mtn Climbers + 10 Tuck Crunch
Min 3 15/10 Cal Row/Ski
PERFORMANCE
A) Strict Press 5-4-3-2-1; Rest :90 b/t
B) Half Kneeling Single Arm Press: 12-10-8 per arm building, Rest :90
C) 21 Min EMOM
Min 1 10 DB Thrusters (50/35)
Min 2 30 DU = 8 T2B
Min 3 15/10 Cal AirBike