JOIN US FOR
FRIDAY NIGHT LIGHTS
Kick off tonight 6:30pm
FITNESS
A) Single Arm Z-Press: 6-8 x 3, rest 1 min between sides
B) Turkish Get Up: 20 reps alternating, not for time
C) For Time:: 500m Row
3RFT:
-15 DB Thrusters 50/35
-15 T2B/V-Ups
500m Row
PERFORMANCE
A) Single Arm Z-Press: 6-8 x 3, rest 1 min between sides
B) Turkish Get Up: 20 reps alternating, not for time
C) For Time:: 500m Row
3RFT:
-15 DB Thrusters 50/35
-15 T2B/V-Ups
500m Row