FITNESS

A) Deadlift 5-3-3-3+, rest 2-3 mins
B) Bent Over Dual Dumbbell Row: 8-10 x 3, rest 1 min between sides
C) OPENĀ Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14 / 12-cal. row

Read the scorecard for full event details.

Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.

PERFORMANCE

A) Deadlift 8-6-6-6-4; Rest :90
B) Bent Over Dual Dumbbell Row: 8-10 x 3, rest 1 min between sides
C) OPEN Workout 18.1 -Scaled Options:

Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15: Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell

Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbell Scaled Masters 55+:

Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell

 

Categories: WOD

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