FITNESS
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B)20min AMRAP
300m Run or Row
15 Air Squats
10 BB or Plate Power Clean
PERFORMANCE
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B) 20min AMRAP
400m Run
20 Air Squats
10 Power Clean 155/115