FITNESS
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B)20min AMRAP
300m Run or Row
15 Air Squats
10 BB or Plate Power Clean
PERFORMANCE
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B) 20min AMRAP
400m Run
20 Air Squats
10 Power Clean 155/115
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…