6-8 Assisted Pull Ups 6-8 Weighted Step Ups @3011 Rest 1 Minute | Weighted Pull Up 3-3-3 / :20 1:00 Sorenson Rest 2 Minutes |
40 Mtn Climbers 20 Box Jump/Step Ups 10 Tuck Crunches Rest :60 Rest 3 Minutes 4 Rounds 40 Mtn Climbers 20 Box Jumps / Step Ups 10 Tuck Crunches Rest :60 | 30 Double Unders 20 BJSD 10 T2B Rest :60 Rest 3 Minutes 4 Rounds 30 Double Unders 20 BJSD 10 T2B Rest :60 |
Thought for the Day:
Experience is not what happens to you. It is what you do with what happens to you. ~ Aldous Huxley