WORKOUT OF THE DAY

FITNESS
A) Overhead Squat: 5×5 @31X1 Ascending; Rest 2min
B) 7 min or until Failure: Min 1: 5 Fr. Squats 135/95 (from floor)
Min 2: 5 Burpees
Min 3: 6 Burpees
Min 4: 7 Burpees
Min 5: 8 Burpees
Min 6: 9 Burpees
Min 7: 10 Burpees
@ 12 min Mark:
6 Rounds-
200m Run
20 Air Squats to Med Ball

PERFORMANCE
A) Overhead Squat: 5×5 @31X1 Ascending; Rest 2min
B) 7 min or until Failure: Min 1: 5 Fr. Squats 135/95 (from floor)
Min 2: 5 Fr. Squats
Min 3: 6 Fr. Squats
Min 4: 7 Fr. Squats
Min 5: 8 Fr. Squats
Min 6: 9 Fr. Squats
Min 7: 10 Fr. Squats
@ 12 min Mark:
800m Run
200 DU
800m Run

THOUGHT FOR THE DAY

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. ~ Ralph Waldo Emerson

Categories: WOD

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