Wednesday September 5, 2018
Performance-
Buy-In: 750m Row
3 Rounds of:
600m Run
30 Russian Swings
15 Air Squats
Cash-out: 750m Row
Fitness-
Buy-In: 800m Run
3 Rounds of:
500m Row
30 Russian Swings
15 Air Squats
Cash-out: 800m Run
Categories: WOD