WORKOUT OF THE DAY
STRENGTH:
Press 5x5
WOD:
Fitness
Performance
5 RFT:
10 Hang Power Clean
10 Burpee
“Black n Blue”
5 RFT:
10 Power Clean
10 Burpee

Good Reading for the Week

Recovery is All in Your Head

The Benefits of Getting Uncomfortable

 

Thought of the Day:

“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon

Categories: WOD

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