Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glenās Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!Ā RACE INFO + COURSE MAP
Handstand work between sets |
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400m Run 10 Burpees 12 Box Jumps or Step Ups | 3 Minutes Rest 2 Minutes Max Sit Up 3 Minutes Rest 2 Minutes Max Box Jumps 3 Minutes Rest 2 Minutes Max Calorie Row |
Thought for the Day:
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible ~ William Arthur