WORKOUT OF THE DAY

A1) Strict Press: 5-7 @ 20X1 x 4; Rest :30
A2) Hollow Rocks: 12-15 x 4; Rest 2min
B) CINDY: 20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

THOUGHT FOR THE DAY

Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not. ~ Virgil Thomson

Categories: WOD

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