3 Minutes to Complete 15 Cal Row 15 Russian Swings 15 Tuck Crunches 10 Burpees Rest 2 Minutes between 5 Minute Rest 3 Rounds 3 Minutes to Complete 15 Cal Row 10 DB Thrusters 15 Box Jumps 15 Push Ups Rest 2 Minutes between | 3 Minutes to Complete 200m Sprint 10 Power Clean 135/95 15 T2B 10 Burpees Rest 2 Minutes between 5 Minute Rest 3 Rounds 3 Minutes to Complete 200m Sprint 2 Rope Climbs 10 Box Jump Overs 10 Candlesticks Rest 2 Minutes between |
Thought for the Day:
My basic principle is that you don’t make decisions because they are easy; you don’t make them because they are cheap; you don’t make them because they’re popular; you make them because they’re right. ~ Sophocles