5-10-10-20 |
|
100m Farmer Carry 15 Russian Swings 10 KB Front Rack Walking Lunges Right (or unweighted) 10 KB Front Rack Walking Lunges Left (or unweighted) | 2 Rope Climbs 10 Hang Power Clean @65% 10 T2B 40 Double Under |
Thought for the Day:
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston