WORKOUT OF THE DAY

A) Z-Press: 8-10 x 4 asc; Rest 2min.
B) 15min AMRAP: 50m Waiters Walk/Arm
300m Row
3 TGU/Arm
300m Run

 THOUGHT FOR THE DAY

The tragedy of life is what dies inside a man while he lives. ~ Albert Schweitzer
Categories: WOD

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