WOD for Wednesday October 19th:

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WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness	Performance
20min AMRAP 400m Run 8 Ring Row 8 DB Push Press	“Moore” 20min AMRAP 1 Rope Climb 400m Run Max Consec. HSPU

“If you cannot do great things, do small things in a great way.” – Napoleon Hill