5 OHS @2211 12 Y raises or Back Squat 10-10-8-8-6 | 2 Snatch Pull 2 Hang Squat Snatch 2 Snatch |
400m Run 8 Ring Rows 8 DB Push Press | 20 Min AMRAP 1 Rope Climb 400m Run Max Rep HSPU |
Thought for the Day:
You may not control all of the events that happen to you but you can decide not to be reduced by them. ~ Maya Angelou
