6-8 BB Body Row 8-10 Scap Retractions | 3 Weighted Pullup 3 Weighted Chinup |
“THE CHIEF” 5 Rounds/1min Rest btwn- Max Rds and Reps in 3min: 3 Power Clean (135/95) 6 Pushups 9 Air Squats |
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Good Reading for the Week
Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up
VooDoo Floss, Super Fast Workout Recovery
Thought of the Day:
Life is a sum of all your choices. ~ Albert Camus