WOD for Wednesday November 30th:

Published by Melissa on

WORKOUT OF THE DAY
STRENGTH:
E2M for 6m:
2 High Hang Power Snatch
E2M for 6m:
2 Hang Power Snatch
E2M for 6m:
2 Power Snatch
E2M for 20 minutes:
1 Snatch, building to a 1RM
WOD:
Fitness
Performance
30-20-10
Barbell Back Squat
Burpee
30-20-10
Overhead Squat (95/65)
AirBike Cals

Good Reading for the Week

Ways to Maintain Healthy Joints

 

Thought of the Day:

“One finds limits by pushing them.” -Herbert Simon
Categories: WOD

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