WORKOUT OF THE DAY
FITNESS
A) 1 and a Quarter Front Squat: 4-6 x 4 Sets; Rest 2-3min.
B) 30 Alternating TGU, NFT : (Hold consistent Pace)- 15 Min CAP
C) Row 1K- Sprint: AFAP
PERFORMANCE
A) 1 and a Quarter Front Squat: 4-6 x 4 Sets; Rest 2-3min.
B) 30 Alternating TGU, NFT : (Hold consistent Pace)- 15 Min CAP
C) Row 1K- Sprint: AFAP
THOUGHT FOR THE DAY
Thereās always failure. And thereās always disappointment. And thereās always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums. ~ Michael J. Fox