WORKOUT OF THE DAY

FITNESS

A1) Goblet Rear Foot Elevated Split Squat: 8-10 @30X1 x 4 Sets; Rest 1min btwn legs and sets
A2) 3 RFT-
10 Goblet Squat
15 Pullups
20 NP Burpees

PERFORMANCE

A1) Goblet Rear Foot Elevated Split Squat: 8-10 @30X1 x 4 Sets; Rest 1min btwn legs and sets
A2) 3 Rounds for Time: 6 Front Squat 165/110
12 C2B Pullups or 6 Bar MU
18 Bar-Facing Burpee Over Bar

THOUGHT FOR THE DAY
Success is nothing more than a few simple disciplines, practiced every day. ~ Jim Rohn

Categories: WOD

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